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Personal trainer training a senior

pender
fitness

Personal Training & Nutritional Counselling
 

Fat Loss
Muscle Tone

Strength
Mobility

YOUR ROADMAP TO SUCCESS

personal trainer showing client her program

Free consultation

personal trainer training client on olympic rings

It's based on your goals

client celebrating success with arms spread wide

The results you want

  • You are given a detailed exercise plan based on your goals and needs
  • You are assessed every 8 weeks to see progress and changes in your fitness
  • You are provided with all necessary exercise equipment to get great results
  • You are guided through each exercise to ensure good form to prevent injury and bad habbits.
  • You are given affective nutrition and fitness accountability program to keep you on track
  • You are given the tools to work out independently for times when you can't make it.
personal trainer correcting clients posture during a plank
RATES

PERSONAL TRAINING RATES

ONE ON ONE
2 PEOPLE
3 PEOPLE

30               $45/session      $30/session      25/session

Sessions    ($1,350.00)       ($900.00)       ($750.00)               

                                                 

20              $50/session       $35/session    30/session

Sessions    ($1,000.00)      ($700.00)     ($600.00)         

                                                 

10               $55/session.       40/session    35/session

Sessions    ($550.00)          ($400.00)    ($350.00)               

                                                   

5                  $60/session      45/session     40/session

Sessions     ($300.00)         ($225.00)      ($200.00)          

                                                 

1                   $65/session      $50/session  $45/session

Sessions     

                     

BOOK
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Location

workout location options 

personal trainer training client inside his home

MY GYM

prospective client's house

YOUR HOUSE

personal trainer showing good bicep curl form to client outside

OUTSIDE

man completing an online working out with a personal trainer

ONLINE

About

Hello

My name is Misha Kleider

I'm an expert in helping people lose weight, improve their muscle tone, move better, and improve their overall health.  

 

I am a certified personal fitness trainer with a Masters in Outdoor Education from UBC. I've been doing resistance training, cardio and flexibility training for 28 years. I have CPR, AED, and First Aid. 

the personal trainer misha kleider holding an evaluation form
a personal trainer showing a client proper form for bicep curls outside
CONTACT

misha kleider

Fitness Trainer

4713 Scarff Rd.

Pender Island, V0N 2M1

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